Therapy for Trauma
PSYCHOTHERAPY SERVICES
Sometimes life gets challenging and hard to manage. Other times, we fall into unhealthy patterns and become caught in situations that we know aren’t good for us. Either way, psychotherapy can help.
Encountering a problem that we don’t feel comfortable talking to anyone in our personal lives about isn’t uncommon. But whether you’re having negative feelings of self-worth, confidence problems or simply unsure of where you want to go in life, these issues can lead to depression, anxiety or a constant feeling of not being good enough if left unexpressed.
No matter how you’re feeling right now, there is no need for you to be embarrassed or ashamed. I have spent over 10 years honing my skills as a psychotherapist and I’m here to tell you that you deserve to move forward from your problems and become the very best version of yourself.
Through compassionate, hope-filled, motivating conversations, my services are designed to help you get your life back on track, regardless of your age and what’s troubling you, so you can rediscover who you truly are.
How I can help
THERAPY FOR TRAUMA
You are not your past
Sometimes bad things happen that you can’t control. Trauma isn’t your fault. You deserve to be treated with respect no matter what. If you have survived abuse, whether it is emotional, physical or sexual, you might find yourself stuck in the past and have a hard time remembering the good that is still present in your life.
Trauma can lead to shame, depression, anxiety and difficulty trusting others. While you can’t change what happened, you can change the way trauma impacts your life. You are not your past. It is still possible to live a life that is full of joy, love, and hope. I will help you to overcome trauma and regain your confidence and trust in the world around you.
THERAPY FOR PREGNANCY LOSS AND FERTILITY ISSUES
The journey is not linear
Becoming a mother is one of the most profound journeys that a woman will undergo in the course of her lifetime. Despite what society leads us to believe, for many of us the journey is not linear. Difficulties conceiving, unwanted pregnancies, pregnancy terminations, miscarriages and still births can all lead to intense feelings of grief, guilt and self-doubt.
These experiences may be so consuming that you don’t feel like you recognize yourself anymore. Conversations with me will help you to move through this difficult time so that you will feel confident and able to face whatever the future might bring.
THERAPY FOR WOMEN’S ISSUES
Recognize your inner gifts,
power and capacity
Are you a woman who finds herself feeling constantly overwhelmed? Are you plagued by thoughts that no matter how hard you try you feel like you are disappointing those closest to you? If so, you are not alone. There are so many messages about what women should be doing, feeling and looking like that it's easy to forget what matters to us as individuals.
I know that women's journeys can be joyful, but every now and then sadness, worry and confusion become part of a woman's life. I believe that the heart of therapy is helping women of all ages to recognize their inner gifts, power and capacity. We are strong. I can help you to remember who you are and who you want to be.
